https://mulheresnaaventura.com/mna/

Women In Adventure

🌄 9 Women 2 Days 36KM

Secure your spot
Empowering journeys led by women, designed for women

Who is Fernanda Castelhano?

Fernanda Castelhano holds a degree in Physical Education and Sports Science from FMU. She is currently pursuing a Master’s in Physical Activity & Health with a focus on Outdoor Activities at the University of Porto, and she also holds an MBA in Marketing, Branding & Growth from PUC RS.
With over 12 years of experience in the field, she founded @pulseaventura in São Paulo, where she promotes gender equity and women’s leadership through trekking, canoeing, and bikepacking expeditions.

Journey of discovery

At Pulse, we create more than just expeditions—we create a safe, supportive, and professional environment where you will:

  • Overcome fears

  • Develop real skills

  • Discover yourself

  • Be part of something greater

Because when you see yourself at your best—no masks, no labels, just you and nature—something awakens.
And that awakening begins to ripple through every other area of your life.

🧭 What you will learn:

  • Navigation and orientation with map and compass
  • First aid in remote areas
  • Risk management
  • Minimal environmental impact
  • Outdoor education
  • Soft skills, leadership, and sisterhood
  • Self-confidence, relaxation, empathy

🌄 9Women 2Days 36KM

Gerês-Xurés Park 

💪 Hiking, Waterfall, Hot Springs & Craft Beer! 🍺

Get ready for an epic journey through breathtaking landscapes! We’ll be 9 women exploring 36km in 2 days of connection with nature, intense trails, waterfall baths, relaxation in hot springs, and a well-deserved toast with craft beer at the end!

👉 Come live this wild and unforgettable experience with us!

180€

Secure your spot

Because when a woman blossoms, the territory blossoms with her.

What is MNA? (WIA)

🏞️ Women in Adventure is an initiative that promotes outdoor sports expeditions for women. Through activities like trekking, canoeing, and bike touring, combined with environmental education 🌱, the proposal encourages female empowerment, holistic health, and reconnection with the land.

Created by women, for women, the project offers a complete journey — from physical preparation to emotional support ❤️‍🩹— strengthening self-esteem, bonds between participants, and creating a positive impact on the environment. More than an adventure, it’s a purposeful experience that transforms women and landscapes.

Benefits

  • The first and only experiential outdoor education company created by women, for women.

  • Various activities: trekking, bike touring, and canoeing.

  • Everything included: meals, accommodation, equipment, insurance, consultations, physical preparation, courses, and the MNA kit.

🚫 Not for you if:

  • You’re someone who wants everything handed to you on a silver platter
  • You’re not open to learning or leaving your comfort zone
  • You believe you already know it all

✅ It's for you if:

  • You’re seeking connection with nature and with your own body
  • You want to meet other amazing women
  • You’re ready to trust the process and live something transformative
  • You want to learn how to be self-reliant in nature

🦋 The transformation that awaits you:

Because I know how you feel.
Because I’ve been there too.
And because after more than 12 years guiding women through trails, rivers, and mountains, I discovered a path of transformation — real, possible, and ours.

  • Awaken your inner Wonder Woman
  • Master your fears and emotions
  • Expand your worldview
  • Build real, lifelong friendships

Become skilled, confident, and self-reliant in nature

Reviews

🌍 Flavia, 38 years old – Santos, Brazil, child psychologist

“I came out of curiosity, but stayed for the impact. Fer leads everything with such presence that you don’t even realize how much you’re transforming. It was a much-needed pause — and it made me want to take this awareness to other areas of my life.”

IMG-20210307-WA0047

🌿 Teise, 52 years old – São Paulo

“I’m driven by adventure and challenges — just like in aerial silks, which make me feel like I’m flying, both in body and soul. At first, I thought I wouldn’t fit in, but I soon realized I was surrounded by strong women who also seek freedom and empowerment.”

🔥 Laura, 39 years old – Minas Gerais, Tourism Specialist

“I wanted to start over in a simpler, more authentic way. At Mulheres na Aventura, I found time for myself, great conversations, and a pace that respects us. I left there more centered and with a desire to keep exploring myself.”

⏳ Discounts valid until May 31, 2025.

After that, prices will return to normal — and we cannot guarantee new dates.

 

⚠️ Only 9 spots per expedition.
And we already have confirmed dates with growing demand.

🎁 Bonus:

Physical Preparation
Customized and tailored for outdoor activities, up to 3 months.

Consultation
If you’re not sure where to start, what to bring, or which shoes are best, etc.,
Don’t worry, we’ve got you covered.

Kit MNA

Accident insurance

🌉 ITS UP TO YOU!

Now you have three options:

  1. Ignore all of this and stay where you are, knowing something is missing.
  2. Try it on your own, investing a lot of time, money, and energy to get to where it took us years to reach.

  3. Trust the process and allow yourself to live one of the most transformative experiences of your life — with support, care, and expertise.

🌄 9Women 2Days 36KM

Gerês-Xurés Park 

💪 Hiking, Waterfall, Hot Springs & Craft Beer! 🍺

Get ready for an epic journey through breathtaking landscapes! We’ll be 9 women exploring 36km in 2 days of connection with nature, intense trails, waterfall baths, relaxation in hot springs, and a well-deserved toast with craft beer at the end!

👉 Come live this wild and unforgettable experience with us!

180€

Secure your spot

Cash, MBway or Card

FAQ

1. What’s included in the “MNA Kit”?
The MNA Kit includes a UV t-shirt, ideal for sun protection during outdoor activities, as well as a few surprises. These items have been carefully selected to ensure comfort and practicality during the expeditions.

2. How does the 3-month personalized physical preparation work?
The personalized physical preparation is an individualized follow-up created to ensure you are ready for the expedition. It includes a training plan based on your physical condition and needs, as well as guidance on how to improve your endurance and specific skills for the trails.

3. Are these bonuses really necessary, or can I participate without them?
The bonuses are an addition to your journey and will enhance the experience. While you can participate in the expedition without them, the bonuses offer extra support that makes your learning easier and ensures you feel more confident and prepared, both before and during the expedition.

4. I’m not an athlete and have never done something like this; will I be able to keep up?
This is one of the most common questions, and the answer is yes! The purpose of the expeditions is not for athletes but for women of all ages and fitness levels. We’ll support you throughout the process, from physical preparation to continuous guidance during the activities, with guides always there to ensure your safety and comfort. The most important thing is that you’re ready to experience something transformative, and the focus is on your personal growth, not performance.

5. I have no experience with trails or outdoor activities; is that a problem?
It’s not a problem! The expeditions are created for women of all levels, from beginners to those with some outdoor experience. We’ll teach you everything you need to know, including how to use a map and compass, how to use equipment, and more. Here, learning happens in a welcoming environment, with no pressure, and always with the support of the team.

6. What if I have a question during the expedition, how will I be able to resolve it?
During the expeditions, you’ll be accompanied by experienced guides and a team always ready to help. You will also have access to our support and guidance group, where you can ask questions before and during the journey. You’ll never be alone! We’re here to ensure your safety and comfort whenever necessary.

7. What if I can’t adapt to the expedition or don’t enjoy it?
We understand this could be a new and challenging experience. If you feel something isn’t working or you’re uncomfortable, our team will be available to support you. The goal is for you to have a transformative and positive experience, and we’re here to help make that happen safely and at your own pace. Trusting the process is essential, and if adjustments are needed, we’ll do our best to support you.

8. The experience sounds amazing, but I’m worried about the cost. Is it worth the investment?
We understand that cost might be a concern, but we’ll explain why it’s justified. What you’re purchasing is not just an expedition, but a complete transformation, with support from a highly qualified team, everything included (meals, accommodation, equipment, insurance, courses, consultations, and much more). It’s an investment in your health, well-being, and personal development, as well as a unique opportunity to have an experience with other amazing women. If you’re looking for a true and lasting change, this cost reflects what you’ll achieve.

9. I don’t have the necessary equipment, what should I do?
Don’t worry! Pulse Aventura provides all the necessary equipment for the expedition, so you can focus on your learning and experience without having to invest in expensive gear. We also offer complete consulting on equipment so you feel prepared for the activities, in case you want to buy something for future adventures.